Monday, July 28, 2014

Meal Plan Monday: 7/28-8/3/14


Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals or drinks take a look at my top 30 "E" mealsmy top 30 "S" meals and my 20 favorite shakes, smoothies and cold drinks. Also, be sure to follow me on Pinterest so you never miss a meal plan, tip or recipe.

Don't have time to read it all now? Pin it for later.

Here's what we'll be eating this week:

Monday:
B - 0% Plain Greek yogurt swirled with 2 T. peanut butter and Truvia (S)
L - Big Mac Salad (S)
S - (2) Wasa Lite Rye Crackers with wedge of Lite Laughing Cow Cheese (FP)
D - Colorado White Chili (E) ***Omit the corn

Tuesday:
B - Reese Peanut Butter Shake (S)
L - leftover Colorado White Chili (E)
S - Pay Day Candies (S)
D - Copycat Olive Garden Minestrone Soup (E) ***Use 1 T. olive oil instead of 3

Wednesday:
B - (2) eggs scrambled with cheddar cheese on top and (2) pieces of bacon (S)
L - leftover Olive Garden Minestrone Soup (E)
S - Pay Day Candies (S)
D - Taco salads made with seasoned ground beef, romaine lettuce, salsa, sour cream and cheese (S)

Thursday:
B - Raspberry Cheesecake Shake (S)
L - leftover Taco Salad (S)
S - Peanut Butter Whip (S)
D - Grilled Steak with green beans and Cheesy Zucchini (S)

Friday:
B - Creamy Coconut Strawberry Smoothie (S)
L - Loaded Fotato Soup (S) pg. 294
S - Celery with Peanut Butter (S)
D - Pepperoni Pizza Cauliflower Casserole with salad dressed with Ranch dressing (S)

Saturday:
B - Oven Baked Denver Omelet (S)
L - Ham Wrap made with low-carb tortilla shell with deli ham, mustard, mayo, lettuce and tomato with a side of strawberries and a handful of almonds (S)
S - Popcorn (E)
D - Grilled chicken served over Lentils with Spinach (E)

Sunday:
B - Trim Healthy Pancakes with 1/2 c. blueberries (E) pg. 223
L - Very Berry Salad topped with Dijon Balsamic Vinaigrette (S)
S - handful of almonds and 1 oz. cheddar cheese (S)
D - Wet burrito made with Crock Pot Green Chile Chicken on a low-carb tortilla topped with enchilada sauce, cheese and sour cream and lettuce on the side (S)

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