Monday, June 2, 2014

Meal Plan Monday: 6/2-6/8/14


Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals take a look at my top 30 "E" meals and my top 30 "S" meals. Also be sure to follow me on Pinterest so you never miss a meal plan, tip or recipe.

The weather has been absolutely gorgeous for the last week or so. My family and I are so enjoying being outside and making new memories together. Now that its getting warmer outside I feel like I want to have a shake or smoothie all the time. You'll notice that I'm drinking plenty of them this week, and the best part is they are all on plan and healthful!

Here's what we'll be eating this week:

Monday:
B - 0% Greek Yogurt sweetened with Truvia and mixed with strawberries and raspberries (FP)
L - Salad with hard boiled egg, bacon and Ranch dressing (S)
S - Peanut Butter Cups (S)
D - Cheeseburger (no bun), green beans and roasted vegetables (S)

Tuesday:
B - Eggs & Bacon (S)
L - Big Mac Salad (S)
S - Thin Mint Shake (S)
D - Burrito bowls - boneless, skinless chicken breast seasoned with taco seasoning and grilled, Spanish rice, sauteed green peppers and onions, black beanssalsa and lettuce (E) ***Substitute brown rice for white in the Spanish rice

Wednesday:
B - Blueberry Cheesecake Protein Shake (FP)
L - Lettuce wraps with turkey, onions, green peppers and mustard with a side of strawberries (E) pg. 297
S - Peanut Butter Cups (S)
D - Jalapeno Popper Chicken Bake with a side of broccoli (S)

Thursday:
B - Peanut Butter Cup Shake (S)
L - leftover Jalapeno Popper Chicken Bake (S)
S - (2) Lite Rye Wasa Crackers and a wedge of Lite Laughing Cow Cheese (FP)
D - Crispy Sriracha Chicken served over brown rice with a side of steamed cauliflower (E)

Friday:
B - Fudgy Cheesecake Shake (S)
L - leftover Crispy Sriracha Chicken (E)
S - Lemon Sorbet Slushy and a handful of almonds (S)
D - Pizza Casserole (S) pg. 327

Saturday:
B - Salsa Sausage Quiche (S)
L - Chicken Pot Pie Soup (E) ***Omit potatoes
S - Caramel Apple Smoothie (E)
D - Grilled Cheesy Buffalo Chicken with a side salad and Ranch (S)

Sunday:
B - Raspberry Cheesecake Shake (S)
L - Dale's Can't Stop Eating It Salad with grilled chicken breast (S) ***Substitute the sugar in the salad dressing for a THM approved sweetener. You will have to taste as you go to find the exact measurement. 
S - Chocolate Peanut Butter Fudge (S)
D - Chicken Lo Mein (E)

Have a great week and happy eating!!!



4 comments:

  1. This is awesome. How long have you been on THM plan?

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  2. Thanks for the menu plan! I tried the Peanut Butter Cup shake this morning, delicious!

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  3. Darcie, You are a life saver! I love your menus, and have used them a few times now! The Spanish rice though, how long did you have to let it cook to get the brown rice done? Mine seemed to take forever, even for brown rice! But, it tasted Great with a pineapple slice from a can diced up small in my serving, with the beans and salad and chicken. I don't care for salsa so I didn't use it. Thank you so much!

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