Monday, May 12, 2014

Meal Plan Monday: 5/12-5/18/14


Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book. If you're still in search of even more meals take a look at my top 30 "E" meals and my top 30 "S" meals.

Here's what we are eating this week:

Monday:
B - Almond Raspberry Swirl (S) pg. 252
L - Buffalo chicken on a low-carb tortilla with celery, green pepper and Ranch dressing (S) pg. 324
S - Popcorn (E)
D - Chicken Stir-fry over brown rice (E)

Tuesday:
B - Cinnamon Apple Swirl (E) pg. 250
L - Leftover Stir-fry (E)
S - (2) Wasa Rye Crackers with a wedge of Lite Laughing Cow Cheese (FP)
D - Loaded Cauliflower and Chicken Casserole (S)

Wednesday:
B - Thin Mint Shake (S)
L - Power Salad (S) ***Omit the corn
S - Peanut Butter Cups (S)
D - Quick Lime Cilantro Chicken with Spanish rice and fajita veggies (E) ***Substitute brown rice for white

Thursday:
B - Scrambled eggs with green peppers and onions and bacon (S)
L - Harvest Minestrone with Kale and Quinoa (E)
S - 1/2 of a Big Boy Smoothie (FP) pg. 242
D - Zucchini Noodle Lasagna with ground beef (S)

Friday:
B - Peanut Butter Cup Shake (S)
L - Leftover Harvest Minestrone (E)
S - Dark Chocolate Bark (S)
D - Deep Dish Pizza (S)

Saturday:
B - Vegetable Quiche Cups (E)
L - Big Mac Salad (S)
S - Creamy Peanut Butter Dessert (S)
D - Buffalo Chicken Chili (S)

Sunday:
B - Fruity Blend Yogurt (E) pg. 251
L - Leftover Buffalo Chicken Chili (S)
S - Paleo Pumpkin Spice Cookies (S)
D - Dinner with our Small group ***Hoping  to stay on plan but may end up a cheat meal :(

If you have a recipe that you think I should try, please leave the link to it in the comments. Have a great week and happy eating!!!

4 comments:

  1. Just a question about THM for you....you post the chicken stir-fry over brown rice as an E. Is brown rice on plan?

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    Replies
    1. Yes in the book on pg. 87 it lists all E approved foods. You can have up to 3/4c. Cooked brown rice.

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    2. Thanks! I'm still trying to remember everything and mark it in my book as it is recalled! Whew! There's a lot, isn't there!

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  2. Thanks for posting this. It is helpful.

    ReplyDelete