Monday, April 21, 2014

Meal Plan Monday: 4/21-4/27/14


Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I've also added page numbers if the recipe comes from the Trim Healthy Mama book.

Everyone has finally recovered from the virus that went through our house. Praise the Lord! This one was a doozy. I half way stuck to my meal plan last week. Honestly, I was more concerned about survival than having the healthiest of meals. This week I'm back in the saddle and raring to go!

Here's what we'll be eating this week:

Monday:
B - 0% Greek yogurt mixed with 2 T. peanut butter and Truvia to taste (S)
L - Fotato Soup (FP) pg. 294
S - 1/2 apple with almonds (S)
D - Cobb Salad (lettuce, cucumbers, tomatoes, bacon, eggs, cheddar cheese and Ranch) (S)

Tuesday:
B - Scrambled eggs and bacon (S)
L - Just Like Campbell's Tomato Soup (S) pg. 292
S - (2) Wasa Light Rye Crackers with wedge of Lite Laughing Cow Cheese (FP)
D - One Pot Mexican Quinoa (E) ***Omit the corn to keep it a true THM dish

Wednesday:
B - Reese Peanut Butter Cup Smoothie (S)
L - leftover Mexican Quinoa (E)
S - popcorn (E)
D - Cheeseburger Cabbage Skillet (S)

Thursday:
B - Fruity Blend Yogurt (E) pg. 257
L - Buffalo Cauliflower Bites with side salad (S) ***The recipe calls for white flour, I'm going to try it using almond flour.
S - 1/2 apple with peanut butter (S)
D - Taco Salad (S) pg. 347

Friday:
B - Big Boy Smoothie (FP) pg. 242
L - leftover Taco Salad (S)
S - popcorn (E)
D - Chicken Lo Mein (E)

Saturday:
B - Scrambled eggs and bacon (S)
L - Lettuce wraps with turkey (FP) pg. 297
S - celery with wedge of Lite Laughing Cow Cheese (FP)
D - Olive Garden Minestrone Soup (E)

Sunday:
B - Almond Raspberry Swirl Yogurt (S) pg. 252
L - leftover Minestrone soup (E)
S - Peanut Butter Cups (S)
D - Steak, green beans with butter, cauli rice (pg. 358) (S)

If you've come across a great recipe that you feel is a must try, please leave the link in the comments. I love to try new dishes!

Have a great week and happy eating!

1 comment:

  1. Thank you! This plan makes my life so much easier.

    ReplyDelete