Monday, February 3, 2014

Meal Plan Monday: 2/3-2/9/14

Wondering why or how to meal plan? Read this first.

I'm excited this week because I'm trying three new meals. I love trying new meals. My kids aren't always as enthusiastic to try them, but they've learned that they have to at least try a few bites. I do think they will eat almost anything because I make them at least try a wide variety of foods. Or I could have just gotten blessed in the non-picky eater department. :)

Here's what we will be eating this week:

Monday - Chicken Lo Mein

Tuesday - Greek Marinated Chicken with Roasted Vegetables

Wednesday - Salsa Chicken Casserole

Thursday - Skinny Orange Chicken over brown rice

Friday - Homemade pizza with fresh veggies

Saturday - Chili con Carne

Sunday - Dinner w/ family to celebrate my Mom's birthday

Grocery List: 

  • 4 oz. dry whole wheat spaghetti
  • soy sauce or tamari
  • oyster sauce
  • chicken broth
  • olive oil
  • 9 chicken breasts (or a mixture of boneless skinless chicken thighs)
  • carrots
  • celery
  • 2 onions
  • broccoli florets
  • green onions
  • cauliflower
  • brown rice
  • garlic
  • 1/2 c. orange juice
  • honey
  • rice wine vinegar
  • corn starch or arrowroot
  • ground ginger
  • zest of 1 orange
  • plain yogurt
  • oregano
  • juice and zest of 1 lemon
  • fresh parsley
  • frozen corn
  • black beans
  • 16 oz. jar of salsa
  • chili powder
  • cheddar cheese
  • cumin
  • paprika
  • bread flour
  • yeast
  • sugar
  • pizza sauce
  • toppings for pizza
  • 1 lb. ground beef
  • beef broth
  • 28 oz. canned tomatoes
  • 30 oz. kidney beans
Have a great week and happy eating!

No comments:

Post a Comment