Monday, January 6, 2014

Meal Plan Monday: 1/6-1/12/14

Wondering how or why to meal plan? Read this first.

It is cold outside! Like freeze your face off cold. Therefore, we are going to be eating soups, spicy and hearty foods this week.

This week you'll notice that I've included a grocery list to go along with the meal plan. Thought I would try something new, so let me know if it's helpful to you.

But first, in honor (or annoyance, however you want to look at it) of it being super cold, I've compiled a list of yummy soups.
Jalapeno Popper White Chicken Chili
Slow Cooker Chicken Quinoa Chili
Savory Bean and Spinach Soup
Panera's Baked Potato Soup
Chicken Noodle Soup
Cauliflower Soup


Here's what we'll be eating this week:

Monday - Sweet and Spicy Stir-fry with broccoli and brown rice

Tuesday - Chicken Tortilla Soup

Wednesday - Terriyaki chicken with pan-fried spinach

Thursday - Taco Salads

Friday - My baby is turning 1 on Friday! We will probably have dinner with family.

Saturday - Homemade pizza with fresh veggies

Sunday -  Simple Sesame Chicken with brown rice

Grocery List:
  • cumin
  • chili powder
  • garlic powder
  • 7 chicken breasts
  • 2 onions
  • green pepper
  • red pepper
  • 10.5 oz Rotel
  • 1 qt. chicken broth
  • tomato paste
  • (2) 14.5 oz black beans or soak 1 1/4 c. dried black beans and cook, then add to soup
  • corn meal
  • corn tortillas
  • Terriyaki marinade
  • 12 oz. fresh or frozen broccoli
  • 1 sm. bag spinach
  • garlic
  • bread flour
  • yeast
  • sugar
  • olive oil
  • pizza sauce
  • toppings for pizza
  • head of cauliflower
  • 1 lb. ground beef
  • taco seasoning
  • salad fixings for the taco salads
  • honey
  • Sriracha
  • corn starch
  • soy sauce
  • rice wine vinegar
  • ginger (fresh or dried)
  • 2 c. brown rice
  • green onions
***I have not included salt and pepper in this list, as I assume most people have those on hand.

1 comment:

  1. You are amazing, Darcie!!! So organized and on the ball!

    ReplyDelete